Swim to Win!
You and your family could win a fantastic 2 day Whale Watching and Fraser Island adventure and all you have to do is swim! >>> read more
Child Minding at Swim Fit centres
Pop your child into the child minding room while you take time for a swim or to do an exercise class! >>> read more
What is GI?
The GI rates carbohydrates in foods according to how fast the carbohydrate in the food is digested and converted to blood sugar, compared with eating the same quantity of straight glucose.
>> Male swimmers live longer
>> Aqua Aerobics is Great
>> Stay Alert at the pool
>> Swim all Year round
