Friday 16 April 2021

Cotton Tree Aqua Aerobics

Aqua Aerobics has been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. Aqua exercises may be performed with or without pool equipment such as hand paddles or different foam floats such as “noodles” and dumbbells.

At Swim Fit Cotton Tree most of our Aqua classes are held in both the 25m pool and the 50m at the same time! We utilise both the shallow and deep sections of both pools. Generally you don’t even need to be able to swim to participate in an Aqua Aerobics class and bouyancy belts are used in the deep water classes. Although generally more low-impact than land-based aerobics Aqua Aerobics does have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.

Class Timetable 
 
Please note - all Aqua classes are 50minutes in length
 
Day Class Time
Monday

Aqua Aerobics / both pools / Amy A

Aqua Aerobics / both pools / Amy A

Aqua Zumba / 50m pool / Amy A 

Aqua Aerobics /  25m / Sue

8.00am

9.00am

10.00am

5.45pm

Tuesday

Aqua Aerobics / both pools / Kim

Aqua Aerobics / both pools / Kim

8.00am

9.00am

Wednesday

Aqua Aerobics / both pools / Kim

Aqua Aerobics / both pools / Kim

Aqua Aerobics / 25m pool / Amy C

8.00am

9.00am

5.45pm

Thursday

Aqua Aerobics / both pools / Jo

Aqua Aerobics / both pools / Jo

8.00am

9.00am

Friday

Aqua Aerobics / both pools / Amy C

Aqua Aerobics / both pools / Amy C

8.00am

9.00am

Saturday Aqua Aerobics / both pools / Kim, Amy A alternating 8.00am
Sunday Aqua Aerobics / both pools / Amy A 8.15am

Cost: Casual - $15.00 Concession - $13.00 10 Visit Pass - $116.00 - 3 month expiry 20 Visit Pass $211.00 - 6 month expiry Unlimited Monthly - $214.00

 

Aqua Aerobics In Our Centres