Aqua Aerobics has been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. Aqua exercises may be performed with or without pool equipment such as hand paddles or different foam floats such as “noodles” and dumbbells.

At Swim Fit Cotton Tree most of our Aqua classes are held in both the 25m pool and the 50m at the same time! We utilise both the shallow and deep sections of both pools. Generally you don’t even need to be able to swim to participate in an Aqua Aerobics class and bouyancy belts are used in the deep water classes. Although generally more low-impact than land-based aerobics Aqua Aerobics does have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.

Cost: Casual - $15.00 Concession - $13.00 10 Visit Pass - $116.00 - 3 month expiry 20 Visit Pass $211.00 - 6 month expiry Unlimited Monthly - $214.00