The Adult Fitness Squad has been designed for everyday people wanting to improve their swimming technique and general fitness. Sessions are performed at your own pace and are designed to provide stroke development, the basic fundamentals of swimming, fitness training and a splash of speed work for variety. This squad is fun and social.
Session Times:
Monday: 9.00am - 10.15
Tuesday: 5.30pm - 6.30pm
Thursday: 5.30pm - 6.30pm
Friday: 9.00am - 10.15am
Saturday 7.30 - 8.30am
Coach:
Jack Hawke
Cost
$16.00 per casual session
$130 for a 10 visit pass (valid for 3 months)
$205 for a 20 visit pass (valid for 6 months)