Whether you're an avid competitor in surf lifesaving, triathlon or masters swimming, a social extrovert that just wants to swim for fun or even just looking to get a little fitter, our squads aim to provide you with the best time possible at the highest standard possible!
Monday: 5.30am - 6.45am
Tuesday: 5.30am - 6.45am / 5.30pm - 6.30pm
Thursday: 5.30am - 6.45am / 5.30pm - 6.30pm
Friday: 5.30am - 6.45am
Saturday 7.30 - 8.30am
Nic Lowe - Tuesday and Saturday mornings