Aqua Aerobics has been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. Aqua exercises may be performed with or without pool equipment such as hand paddles or different foam floats such as “noodles” and dumbbells.
At Swim Fit Buderim our Aqua classes are held in the 25m pool and we utilise both the shallow and deep sections of the pool. Generally you don’t even need to be able to swim to participate in Aqua Aerobics classes. Although generally more low-impact than land-based aerobics Aqua Aerobics does have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.
Monday, Wednesday, Friday - 7:15am - 8:15am
Cost: Casual - $15.00 Concession - $13.00 10 Visit Pass - $116.00 - 3 month expiry 20 Visit Pass $211.00 - 6 month expiry