Friday 15 December 2017

Nerang Aqua Aerobics

Aqua Aerobics has been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. Aqua exercises may be performed with or without pool equipment such as hand paddles or different foam floats such as “noodles” and dumbbells.

At Swim Fit Nerang our Aqua classes are held in the 25m pool and we utilise both the shallow and deep sections of the pool. Generally you don’t even need to be able to swim to participate in Aqua Aerobics classes. Although generally more low-impact than land-based aerobics Aqua Aerobics does have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.

Class Timetable
 
 Day Class Type Time
Monday

Deep Water Running

Active & Healthy Aqua

Deep Water Running

8.30 - 9.30am

9.45 - 10.30am

6.00 - 6.45pm

Tuesday

Aqua Aerobics

Deep Water Running

Active & Healthy Aqua

6.00 - 7.00am

8.30 - 9.30am

9.45 - 10.15am 

Wednesday

Deep Water Running

Aqua Aerobics

Deep Water Running

7.00 - 8.00am

8.15 - 9.15am

5.45- 6.30pm

Thursday

Aqua Aerobics

Aqua Aerobics

Active & Healthy DWR

6.00 -7.00am

8.30 - 9.30am

9.45 - 10.15am

Friday

Aqua Aerobics

8.30 - 9.30am

Saturday

Deep Water Running

Deep Water Running

6.45 - 7.45am

8.00 - 9.00am

 
Cost:
Casual - $12.00
Concession - $9.00
10 Visit Pass - $84.00 - 12 month expiry
20 Visit Pass $150.00 -12 month expiry
$4 for a 45 minutes Active & Healthy Program
$3 for a 20 minute Active & Healthy Program