Sunday 19 November 2017

Nerang Adult Fitness Squad

The Adult Fitness Squad has been designed for everyday people wanting to improve their swimming technique and general fitness.

Sessions are performed at your own pace and are designed to provide stroke development, the basic fundamentals of swimming, fitness training and a splash of speed work for variety.

This squad is fun and social.

Session Times:

Monday, Wednesday, Friday 5.30am - 7.00am

Tuesday / Thursday 9am - 10am and 6.00pm - 7.30pm

Saturday 9am - 10am

Coach: David Nourdine

Cost:
$14.50 per casual session
$115 for a 10 visit pass (valid for 3 months)
$170 for a 20 visit pass (valid for 6 months)