The Adult Fitness Squad has been designed for everyday people wanting to improve their swimming technique and general fitness.
Sessions are performed at your own pace and are designed to provide stroke development, the basic fundamentals of swimming, fitness training and a splash of speed work for variety.
This squad is fun and social.
Monday, Wednesday, Friday 5.30am - 7.00am
Tuesday / Thursday 9am - 10am and 6.00pm - 7.00pm
Saturday 9am - 10am
Coach: David Nourdine
$15.00 per casual session