Swim Fit

Mark Branch PDF Print E-mail

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 Mark Branch: Complex Manager and Coach

Mark is a highly experienced and respected Pool Surf and Royal Lifesaving Coach who has competed to National and World Surf Lifesaving Levels. Mark has been coaching for over 12 years and is an accredited bronze level coach. He has led many swimmers to achieving medals and personal bests at Regional, State and National Age and Open titles. Mark has also placed competitors on State and National Surf and Royal Lifesaving Teams.

Squad Focus

  • Stroke Correction and Technique
  • Swimming Efficiency
  • Strength and Conditioning
  • Flexibility training
  • Improved Fitness and Endurance
  • Elite programmming for Competitive swimming
  • Test Sets - Specificity
  • Psychological Motivation, Goal setting
  • Nutritional Education
  • And most importantly, enjoyment in the water