Saturday 23 September 2017

New Exercise classes @ Coolum

Gymstick Aqua:  This class is done in 'standing depth' water and incorporates the use of the variable resistance Gymstick
Wednesdays 10am - 11am
Cost:$15 per casual session

Land & Pool Circuits: incorporating medicine balls, resistance bands, body weight and the pool.  Your swimming skills don't need to be great, just as long as you can 'save yourself' you will be fine!
Thursday mornings @ 6am
Cost: $15 per casual session