Kids Swim Squads @ Nambour

Junior squad

The Juniors work on skill development, stamina and stroke technique. Maintaining correct technique through the drills is an important focus.

Swimmers are encouraged to attend 2 - 5 session per week.

Coach: Kate Bell

Junior Squad requirements

Intermediate Squad

Our Intermediate squad is a technique based squad where swimmers will be trained through difficult aerobically based sessions and skill and drill sets. The aerobic sets are designed to develop the swimmers stroke under the stress of fatigue allowing the swimmer to instill the foundations and rules of their technique for racing under pressure.

Swimmers are encouraged to attend 3-7 sessions per week.

Coach: Lisa Spink 

Intermediate Squad Requirements

Senior Squad

This squad involves performance based training for the elite competitive athlete. Sessions are based on working towards and achieving specific performance goals that have been set by each individual athlete, whether it be specific pool swimming, surf lifesaving or waterpolo.

Programs are formulated into cycles and designed to address all areas that influence an athlete's performance, including technique, endurance and speed.

Swimmers are encouraged to attend 5 - 10 sessions per week.

Coach: Lisa Spink

Senior Squad Requirements