Whether you are 2 or 92, Swim Fit complexes offer healthy, varied and fun health & fitness classes for all ages to enjoy. Our classes are a great way to meet new friends, keep fit and learn new skills. All our instructors are fully qualified and ensure that each class is fun and enjoyable while improving your fitness levels. We have a full Health & Fitness Timetable with classes before work, mid-morning and in the evenings after work at each of our three centres. Click on the links below to see what we have available at each centre.
Click here for our aqua timetable over the Christmas Period
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7am | Adult Squad/Colin | Masters Squad / Colin | Adult Squad/ Janice | Masters Squad / Colin | Adult Squad/ Colin | ||
| 8.00am | Aqua Aerobics / Deep Water 25m&50m |
Aqua Aerobics Deep Water 25m&50m |
Aqua Aerobics/Deep Water 25m&50m |
Aqua Aerobics/ Deep Water 25m&50m | Aqua Aerobics / Deep Water 25m&50m | ||
| 8.10 to 8.55am | Adult LTS & Stroke Correction /Davina | ||||||
| 8.15am | Aqua Aerobics / 50m | ||||||
| 9am | Aqua Aerobics / 25m | Aqua Aerobics / 25m&50m | Aqua Aerobics/Deep Water 25m&50m | Aqua Aerobics / 25m | Aqua Aerobics / 25m | ||
| 9.15am | Mum's Club / 50m / Janice | Mum's Club /50m /Janice | Mum's Club / 50m / Janice | Aqua Aerobics / 50m | |||
|
6.00pm |
Aqua Aerobics / 25m | Aqua Aerobics / 25m | Aqua Aerobics / 25m |
Coolum Aquatic Complex
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7.00a, | Aqua / Deb | ||||||
| 8.00am | Aqua /Deb | Aqua / Deb | Aqua / Deb | ||||
| 9.30am |
Mum's Club / Julie |
Mum's Club / Julie | Mum's Club / Julie | ||||
| 5.45pm | Adult Squad / Grahame | Adult Squad / Grahame |
* Please note that due to limited space booking is essential for mum's club.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5.30am | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | ||
| 7.00am | Zumba / Megan | ||||||
| 7.30am |
Aqua Aerobics / Kirsty |
Aqua Aerobics / Megan |
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| 8.30am | Aqua Aerobics / Kathy / Meagan | ||||||
| 9.30am | Mum's Club / Lisa | Mum's Club / Lisa | |||||
| 4.30pm | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | ||
| 5.30pm |
Aqua / Kath Adult Squad / Lisa |
Adult Squad / Lisa |
Aqua Zumba / Meagan Adult Squad / Lisa |
Adult Squad / Lisa | Adult Squad / Lisa |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5.00 - 6.15am | Adult Squad / Tracy | Adult Squad / Tracy | |||||
| 5.15 - 6.30am | Adult Squad (advanced only) / Tracy | Adult Squad (advanced only) / Tracy | Adult Squad (advanced only) / Tracy | ||||
| 6.00 - 7.15am | Adult Squad / Tracy | ||||||
| 7.30 - 8.30am | Aqua Aerobics / Melissa | Aqua Aerobics / Melissa | Aqua Aerobics / Monica | ||||
| 8.30 - 9.45am | Adult Squad / Tracy | Adult Squad / Tracy | Adult Squad / Tracy | Adult Squad / Tracy | Adult Squad / Tracy | ||
| 6.00 - 7.15pm | Adult Squad / Tracy | Adult Squad / Tracy |