Whether you are 2 or 92, Swim Fit complexes offer healthy, varied and fun health & fitness classes for all ages to enjoy. Our classes are a great way to meet new friends, keep fit and learn new skills. All our instructors are fully qualified and ensure that each class is fun and enjoyable while improving your fitness levels. We have a full Health & Fitness Timetable with classes before work, mid-morning and in the evenings at all of our centres.
Cotton Tree Timetable -
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7am | Adult Squad/Colin | Adult Squad / Colin | Adult Squad/ Janice | Adult Squad / Colin | Adult Squad/ Colin | ||
| 8.00am | Aqua Aerobics / Deep Water 25m&50m |
Aqua Aerobics Deep Water 25m&50m |
Aqua Aerobics/Deep Water 25m&50m |
Aqua Aerobics/ Deep Water 25m&50m | Aqua Aerobics / Deep Water 25m&50m | ||
| 8.10 to 8.55am | Adult LTS & Stroke Correction /Davina | ||||||
| 8.00am | Aqua Aerobics / 50m | ||||||
| 9am | Aqua Aerobics / 25m | Aqua Aerobics / 25m&50m | Aqua Aerobics/Deep Water 25m&50m | Aqua Aerobics / 25m | Aqua Aerobics / 25m | ||
| 9.15am | Mum's Club / 50m / Janice | Mum's Club /50m /Janice | Mum's Club / 50m / Janice | Aqua Aerobics / 50m | |||
|
5.30pm (April - September) |
Aqua Aerobics / 25m | Aqua Aerobics / 25m | |||||
|
6.00pm (October to March |
Aqua Aerobics / 25m | Aqua Aerobics / 25m |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5.30am | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | |||
| 7.30am |
Aqua Aerobics / Kathy |
Aqua Aerobics / Megan |
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| 9.30am | Mum's Club / Kate | Mum's Club / Kate | |||||
| 4.30pm | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | Adult Squad / Lisa | ||
| 5.30pm |
Aqua / Kathy Adult Squad / Lisa |
Adult Squad / Lisa |
Adult Squad / Lisa |
Adult Squad / Lisa | Adult Squad / Lisa |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5.00 - 6.15am | Adult Squad / Tracy | Adult Squad / Tracy | |||||
| 5.15 - 6.30am | Adult Squad (advanced only) / Tracy | Adult Squad (advanced only) / Tracy | Adult Squad (advanced only) / Tracy | ||||
| 6.00 - 7.15am | Adult Squad / Tracy | ||||||
| 7.30 - 8.30am | Aqua Aerobics / Kim | Aqua Aerobics / Monica | Aqua Aerobics / Monica | ||||
| 8.30 - 9.45am | Adult Squad / Tracy | Adult Squad / Tracy | Adult Squad / Tracy | Adult Squad / Tracy | Adult Squad / Tracy | ||
| 12noon - 1pm | Adult Stroke Correction / Hayley | ||||||
| 6.00 - 7.15pm | Adult Squad / Tracy | Adult Squad / Tracy |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5.30 - 7.00am | Adult squad | Adult Squad | Adult Squad | |||
| 6.00 - 7.00am | Deep Water Running | |||||
| 8.00 - 9.00am | Deep Water Running | |||||
| 8.30 - 9.15am | Deep Water Running | Aqua Aerobics | ||||
| 8.30 - 9.30am | Aqua Aerobics | Aqua Aerobics | Deep Water Running | |||
| 9.00 - 10.00am | Adult Squad | Adult Squad | ||||
| 9.45 - 10.45 | Deep Water Running | Deep Water Running | Aqua Aerobics | |||
| 5.30 - 6.30pm | Deep Water Running | Deep Water Running |