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Health & Fitness Timetables

Whether you are 2 or 92, Swim Fit complexes offer healthy, varied and fun health & fitness classes for all ages to enjoy.  Our classes are a great way to meet new friends, keep fit and learn new skills.  All our instructors are fully qualified and ensure that each class is fun and enjoyable while improving your fitness levels. We have a full Health & Fitness Timetable with classes before work, mid-morning and in the evenings at all of our centres. 

Cotton Tree Timetable

Nambour Timetable

Buderim Timetable

Nerang Timetable

Cotton Tree Timetable -

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
7am Adult Squad/Colin Adult Squad / Colin Adult Squad/ Janice Adult Squad / Colin Adult Squad/ Colin    
8.00am Aqua Aerobics /   Deep Water 25m&50m

Aqua Aerobics Deep Water 25m&50m

Aqua Aerobics/Deep Water 25m&50m

Aqua Aerobics/ Deep Water 25m&50m Aqua Aerobics / Deep Water 25m&50m    
8.10 to 8.55am         Adult LTS & Stroke Correction /Davina    
8.00am           Aqua Aerobics / 50m   
9am Aqua Aerobics / 25m Aqua Aerobics / 25m&50m Aqua Aerobics/Deep Water 25m&50m Aqua Aerobics / 25m Aqua Aerobics / 25m    
9.15am Mum's Club / 50m / Janice   Mum's Club /50m /Janice   Mum's Club / 50m / Janice   Aqua Aerobics / 50m

5.30pm (April - September)

Aqua Aerobics / 25m   Aqua Aerobics / 25m        

6.00pm (October to March

Aqua Aerobics / 25m   Aqua Aerobics / 25m        

Nambour Timetable -

  Monday Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
5.30am Adult Squad / Lisa Adult Squad / Lisa   Adult Squad / Lisa Adult Squad / Lisa    
7.30am   

Aqua Aerobics / Kathy

  Aqua
Aerobics / Megan
     
9.30am Mum's Club / Kate     Mum's Club / Kate      
4.30pm Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa    
5.30pm

Aqua / Kathy

Adult Squad / Lisa

Adult Squad / Lisa

Adult Squad / Lisa

Adult Squad / Lisa Adult Squad / Lisa    

 Buderim Timetable -

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.00 - 6.15am   Adult Squad / Tracy   Adult Squad / Tracy      
5.15 - 6.30am Adult Squad (advanced only) / Tracy   Adult Squad (advanced only) / Tracy   Adult Squad (advanced only) / Tracy    
6.00 - 7.15am           Adult Squad / Tracy  
7.30 - 8.30am Aqua Aerobics / Kim   Aqua Aerobics / Monica   Aqua Aerobics / Monica    
8.30 - 9.45am Adult Squad / Tracy Adult Squad / Tracy Adult Squad / Tracy Adult Squad / Tracy Adult Squad / Tracy    
12noon - 1pm Adult Stroke Correction / Hayley        
6.00 - 7.15pm Adult Squad / Tracy   Adult Squad / Tracy        

Nerang Timetable - 

  Monday Tuesday Wednesday Thursday Friday Saturday
5.30 - 7.00am Adult squad   Adult Squad   Adult Squad  
6.00 - 7.00am Deep Water Running
8.00 - 9.00am           Deep Water Running
8.30 - 9.15am   Deep Water Running   Aqua Aerobics    
8.30 - 9.30am Aqua Aerobics   Aqua Aerobics   Deep Water Running  
9.00 - 10.00am Adult Squad Adult Squad
9.45 - 10.45 Deep Water Running   Deep Water Running   Aqua Aerobics  
5.30 - 6.30pm Deep Water Running    Deep Water Running