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Health & Fitness Timetables

Whether you are 2 or 92, Swim Fit complexes offer healthy, varied and fun health & fitness classes for all ages to enjoy.  Our classes are a great way to meet new friends, keep fit and learn new skills.  All our instructors are fully qualified and ensure that each class is fun and enjoyable while improving your fitness levels. We have a full  Health & Fitness Timetable with classes before work, mid-morning and in the evenings after work at each of our three centres.  Click on the links below to see what we have available at each centre.

Click here for our aqua timetable over the Christmas Period

@ Swim Fit Cotton Tree 

@ Swim Fit Coolum

@ Swim Fit Nambour

@ Swim Fit Buderim

 

 

 


Cotton Tree Timetable -

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
7am Adult Squad/Colin Masters Squad / Colin Adult Squad/ Janice Masters Squad / Colin Adult Squad/ Colin    
8.00am Aqua Aerobics /   Deep Water 25m&50m

Aqua Aerobics Deep Water 25m&50m

Aqua Aerobics/Deep Water 25m&50m

Aqua Aerobics/ Deep Water 25m&50m Aqua Aerobics / Deep Water 25m&50m    
8.10 to 8.55am         Adult LTS & Stroke Correction /Davina    
8.15am           Aqua Aerobics / 50m  
9am Aqua Aerobics / 25m Aqua Aerobics / 25m&50m Aqua Aerobics/Deep Water 25m&50m Aqua Aerobics / 25m Aqua Aerobics / 25m    
9.15am Mum's Club / 50m / Janice   Mum's Club /50m /Janice   Mum's Club / 50m / Janice   Aqua Aerobics / 50m

6.00pm

Aqua Aerobics / 25m Aqua Aerobics / 25m Aqua Aerobics / 25m        

 Coolum Aquatic Complex  

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
7.00a, Aqua / Deb
8.00am Aqua /Deb   Aqua / Deb   Aqua / Deb    
9.30am 

Mum's Club / Julie

  Mum's Club / Julie   Mum's Club / Julie    
5.45pm   Adult Squad / Grahame   Adult Squad / Grahame      

 * Please note that due to limited space booking is essential for mum's club.

Nambour Aquatic Centre 

  Monday Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
5.30am Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa    
7.00am           Zumba / Megan  
7.30am   

Aqua Aerobics / Kirsty

  Aqua
Aerobics / Megan
     
8.30am           Aqua Aerobics / Kathy / Meagan  
9.30am Mum's Club / Lisa     Mum's Club / Lisa      
4.30pm Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa Adult Squad / Lisa    
5.30pm

Aqua / Kath

Adult Squad / Lisa

Adult Squad / Lisa

Aqua Zumba / Meagan

Adult Squad / Lisa

Adult Squad / Lisa Adult Squad / Lisa    

 

 

Buderim Aquatic Centre

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.00 - 6.15am   Adult Squad / Tracy   Adult Squad / Tracy      
5.15 - 6.30am Adult Squad (advanced only) / Tracy   Adult Squad (advanced only) / Tracy   Adult Squad (advanced only) / Tracy    
6.00 - 7.15am           Adult Squad / Tracy  
7.30 - 8.30am Aqua Aerobics / Melissa   Aqua Aerobics / Melissa   Aqua Aerobics / Monica    
8.30 - 9.45am Adult Squad / Tracy Adult Squad / Tracy Adult Squad / Tracy Adult Squad / Tracy Adult Squad / Tracy    
6.00 - 7.15pm Adult Squad / Tracy   Adult Squad / Tracy