Health & Fitness Timetables

Whether you are 2 or 92, Swim Fit complexes offer healthy, varied and fun health & fitness classes for all ages to enjoy. Our classes are a great way to meet new friends, keep fit and learn new skills. All our instructors are fully qualified and ensure that each class is fun and enjoyable while improving your fitness levels. We have a full Health & Fitness Timetable with classes before work, mid-morning and in the evenings after work at each of our three centres.

Cotton Tree Timetable -

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7am	Adult Squad/Colin	Masters Squad / Colin	Adult Squad/ Janice	Masters Squad / Colin	Adult Squad/ Colin
8.00am	Aqua Aerobics / Deep Water 25m&50m	Aqua Aerobics Deep Water 25m&50m	Aqua Aerobics/Deep Water 25m&50m	Aqua Aerobics/ Deep Water 25m&50m	Aqua Aerobics / Deep Water 25m&50m
8.10 to 8.55am					Adult LTS & Stroke Correction /Davina
8.15am						Aqua Aerobics / 50m
9am	Aqua Aerobics / 25m	Aqua Aerobics / 25m&50m	Aqua Aerobics/Deep Water 25m&50m	Aqua Aerobics / 25m	Aqua Aerobics / 25m
9.15am	Mum's Club / 50m / Janice		Mum's Club /50m /Janice		Mum's Club / 50m / Janice		Aqua Aerobics / 50m
5.30pm (as of Monday 2nd April)	Aqua Aerobics / 25m		Aqua Aerobics / 25m
6.00pm (in summer)	Aqua Aerobics / 25m		Aqua Aerobics / 25m

Nambour Timetable -

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5.30am	Adult Squad / Lisa	Adult Squad / Lisa	Adult Squad / Lisa	Adult Squad / Lisa	Adult Squad / Lisa
7.00am						Zumba / Megan
7.30am		Aqua Aerobics / Kirsty		Aqua Aerobics / Megan
8.30am						Aqua Aerobics / Kathy / Meagan
9.30am	Mum's Club / Lisa			Mum's Club / Lisa
4.30pm	Adult Squad / Lisa	Adult Squad / Lisa	Adult Squad / Lisa	Adult Squad / Lisa	Adult Squad / Lisa
5.30pm	Aqua / Kath Adult Squad / Lisa	Adult Squad / Lisa	Aqua Zumba / Meagan Adult Squad / Lisa	Adult Squad / Lisa	Adult Squad / Lisa

Buderim Timetable -

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5.00 - 6.15am		Adult Squad / Tracy		Adult Squad / Tracy
5.15 - 6.30am	Adult Squad (advanced only) / Tracy		Adult Squad (advanced only) / Tracy		Adult Squad (advanced only) / Tracy
6.00 - 7.15am						Adult Squad / Tracy
7.30 - 8.30am	Aqua Aerobics / Melissa		Aqua Aerobics / Melissa		Aqua Aerobics / Monica
8.30 - 9.45am	Adult Squad / Tracy	Adult Squad / Tracy	Adult Squad / Tracy	Adult Squad / Tracy	Adult Squad / Tracy
6.00 - 7.15pm	Adult Squad / Tracy		Adult Squad / Tracy