Aqua Aerobics has been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. Aqua exercises may be performed with or without pool equipment such as hand paddles or different foam floats such as “noodles” and dumbbells.
At Swim Fit our Aqua classes are held in different water depths, with deep water classes providing float belts to assist exercises. Generally you don’t even need to be able to swim to participate in Aqua Aerobics classes. Although generally more low-impact than land-based aerobics Aqua Aerobics does have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.
We have a full Aqua Aerobics Timetable with both morning and evening classes for all age groups held at each of our centres. We have a variety of Aqua Instructors who each provide a different focus to their classes so that we can offer you a varied timetable and many workout options to choose from.
Cost: $10.50 per session or you can purchase an:
Aqua Aerobics Pass
For a time and money saving choice!
One pass for any Health & Fitness class at any centre! This pass includes 1 child in child minding if available at time of session.
Thank you Jenny for such lovely words about our Aqua Program at Cotton Tree!
FOR THE LOVE OF AQUA ♥ I was floating out in the 50 metre pool on a perfect Sunshine Coast morning, with a smile on my face and content in my heart, surrounded by the friends that I have come to love and looking around, I see that they also have big smiles on their faces, the mood is perfect and the class begins ....I ask "could there be a better way to start your day, than a dip in the Cotton Tree pool" ? Personally I don't think so, a pleasure for the body the mind and the soul!
No matter your age or ability we are all equal in the water, either out in the 50 metre pool under the Bright Blue Sunshine Coast sky, soaking up some sun or under the shelter of the slightly warmer 25 metre pool, an Aqua Aerobics class at Cotton Tree Pool is definably a wonderful way to start the day. The highly trained enthusiastic bubbly Aqua Instructors make it their business to know every one personally, abilities, needs, requirements, injuries etc... and cater the classes to every level of fitness and to all body conditions. So if you need to use the class as a rehabilitation session, your needs will be fulfilled. If you are wanting to get a hard high impact fat burning level of work out that too is catered for, from deep water to waist high water, everything you could possibly need is there on offer in every class !!
I could probably sum up in three words FUN - FITNESS and FRIENDSHIPThe FUN is mandatory, new and exciting programs from each of the bubbly instructors bringing their own varied techniques, explanations of moves and alternative levels of each movement to keep everyone moving at the same time at their individual chosen levels. The FITNESS can only improve, it is up to you, work at your own pace, but don't worry you will be motivated, encouraged and the energy that surrounds you will get you going! The FRIENDSHIP is an unavoidable bonus at Cotton Tree Aqua aerobics classes. A very friendly bunch of Men and Women, make up the classes. Bound together firstly by our love of the water and the need to exercise, we "AQUAHOLICS" at Cotton Tree are all good friends, " new comers" are always made very welcome and soon become part of the clan !