Swim Fit

Health & Fitness Timetables PDF Print E-mail

Cotton Tree Aquatic Centre

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
6.30 - 7.15am       Circuit Class / Kim      
7am Adult Squad/ Michael Sage Masters Squad / Michael Sage
Adult Squad/ Michael Sage Masters Squad / Michael Sage
Adult Squad/ Michael Sage    
8am Aqua Aerobics   25m&50m/Amy 

Aqua Aerobics 25m&50m/Cindy

Aqua Aerobics/25m& 50m/Kim

 
Aqua Aerobics/ 25m &50m/Amy
Aqua Aerobics / 25m&50m/Kim Circuit Class (45 mins) / Mel  
8.30am
Adult Stroke Correction / Marie
  Adult Stroke Correction / Marie   Adult Stroke Correction / Marie    
9am Aqua Aerobics / 25m / Amy Aqua Aerobics / 25m&50m / Cindy   Aqua Aerobics / 25m / Amy Aqua Aerobics / 25m / Kim Aqua Aerobics / 50m /Mel  
9.15am Mum's Club / 50m / Marie   Mum's Club /50m /Marie   Mum's Club / 50m / Marie   Aqua Aerobics / 50m / Cindy
10.15am   Circuit Class / Cindy (45mins)
        Aqua Aerobics / 50m / Cindy (as of Sunday 11th April)
5.30pm (as of Monday 12th April 2010)
Aqua Aerobics / 25m / Kim Aqua Aerobics / 25m / Amy Aqua Aerobics / 25m / Antony        
5.45 - 6.30pm
      Circuit Class / Kim      
6.00pm (until end March 2010) Aqua Aerobics / 25m / Kim Aqua Aerobics / 25m / Amy Aqua Aerobics / 25m / Antony        

 Coolum Aquatic Complex 
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
8.00am Aqua /Deb
  Aqua / Deb
  Aqua / Deb    
9:15am   Balance and Flow /Deb          
9.30am 

Mum's Club / Julie

  Mum's Club / Julie   Mum's Club / Julie    
5.30pm   Adult Squad / Di
  Adult Squad / Di      

 Nambour Aquatic Centre - As of Monday 15th March 2010
  Monday Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
6am   Adult Squad / Lisa
  Adult Squad / Lisa      
7.30am   

Aqua Aerobics / Kirsty

  Aqua
Aerobics / Leah
     
8.00am           Aqua Aerobics / Leah
 
9.30am
Mum's Club / Lisa     Mum's Club / Lisa
     
5.30pm Aqua / Kath   Aqua / Kath        
6.30pm

Adult Squad / Lisa

  Adult Squad / Lisa