Sunday 19 November 2017

Cotton Tree Aqua Aerobics

Aqua Aerobics has been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. Aqua exercises may be performed with or without pool equipment such as hand paddles or different foam floats such as “noodles” and dumbbells.

At Swim Fit Cotton Tree most of our Aqua classes are held in both the 25m pool and the 50m at the same time! We utilise both the shallow and deep sections of both pools. Generally you don’t even need to be able to swim to participate in an Aqua Aerobics class and bouyancy belts are used in the deep water classes. Although generally more low-impact than land-based aerobics Aqua Aerobics does have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.

Class Timetable
Day Class Time
Monday

General Aqua / both pools / Megan

Child Minding Room

General Aqua / both pools / Megan

High Intensity Training / 50m / Kim - NEW CLASS

General Aqua / 25m / Kim

8.00am - 8.50am

8.00am - 1.30pm

9.00am - 9.50am

12.30 - 1.15pm

5.45pm - 6.35pm

Tuesday

General Aqua / both pools / Kim

Child Minding Room

General Aqua / both pools / Kim

Gymstick / 50m pool / Linda

8.00am - 8.50am

7.00am - 12.00pm

9.00am - 9.50am

10.00am - 11.00am

Wednesday

General Aqua / both pools / Kim

Child Minding Room

General Aqua / both pools / Kim

Deep Water / 50m pool / Linda - NEW CLASS

General Aqua / both pools / Kelly

8.00am - 8.50am

8.00am - 12.00pm

9.00am - 9.50am

10.00am - 11.00am

5.45pm - 6.35pm

Thursday

General Aqua / both pools / Amy

Child Minding Room

General Aqua / both pools / Amy

8.00am - 8.50am

7.00am - 12.00pm

9.00am - 9.50am

Friday

General Aqua / both pools / Amy

Child Minding Room

General Aqua / both pools / Amy

High Intensity Aqua / 50m / Amy - NEW CLASS

8.00am - 8.50am

8.00am - 1.30pm

9.00am - 9.50am

12.30 - 1.15pm

Saturday General Aqua / both pools / Kim 8.00am - 8.50am
Sunday General Aqua / both pools / Jacquie 8.15am - 9.05am

Cost: Casual - $14.00 Concession - $12.00 10 Visit Pass - $108.00 - 3 month expiry 20 Visit Pass $195.00 - 6 month expiry Unlimited Monthly - $200.00