Friday 21 July 2017

Coolum Kids Squads

Mini Squad - coached by Ian Robinson & Karen Martin

Has been designed as an introduction for young swimmers to squad training. Swimmers at this level will learn lane etiquette, the rules of racing and race skills, how to read the pace clock and working from the program board. Improving technique takes precedence over distance and each session is designed at developing their technique through small aerobic and drill sets. 

Junior Squad - coached by Ian Robinson

The Juniors work on skill development, stamina and stroke technique. Maintaining correct technique through the drills is an important focus. The emphasis is on an enjoyment of squad sessions. Swimmers are encouraged to attend 2 / 3 sessions per week.

Goals:

  • To join club and compete at regional meets and State Sprints

Senior Squad - coached by Ian Robinson

Sessions are based on working towards and achieving specific performance goals that have been set by each individual athlete. Programs are formulated into cycles and designed to address all areas that influence an athlete's performance, including technique, endurance and speed. Swimmers are advised by the coach as to how many sessions per week they should attend.

Goals:

  • To be an active club member
  • To assist & support fellow squad members
  • To compete as per personal goals

Squad Coaches

Timetable:

Day Class Time
Monday

Juniors & Seniors

Junior Squad

Senior Squad

5.30am - 7.00am

3.30pm - 4.30pm

4.30pm - 6.30pm

Tuesday

Mini Squad

Junior Squad

Senior Squad

3.30pm - 4.30pm

3.30PM - 4.30pm

4.30pm - 6.30pm

Wednesday

Juniors & Seniors

Mini Squad

Junior Squad

Seniors

Club Night

5.30am - 7.00am

3.30pm - 4.30pm

3.30pm - 4.30pm

3430pm - 6.30pm

5.45pm - 7.00pm

Thursday

Mini Squad

Junior Squad

Senior Squad

3.30pm - 4.30pm

3.30 - 4.30pm

4.30pm - 6.30pm

Friday

Juniors & Seniors

Mini Squad

Junior Squad

Senior Squad

5.30am - 7.00am

3.35pm - 4.30pm

3.30pm - 4.30pm

4.30pm - 6.00pm

Saturday

Mini Squad

9.30am - 10.30am

 

Squad Fees:
All squad bookings at Coolum are perpetual; meaning that once you make your booking it will automatically continue until the booking is either changed, suspended or terminated.
 
All sessions are costed individually per week with payment due on a fortnightly basis payable via direct debit 
 
Please note: We do not hold squad on public holidays therefore you will not be charged if your squad session falls on a public holiday.
 
Sessions / week Direct Debit Fees per fortnight
1 session per week $22.15
2 sessions per week $35.10
3 sessions per week $44.30
4 sessions per week $53.50
5 sessions per week $62.30
6+ sessions per week $66.90
 
Swim Fit Policy:
  • Suspensions: Your squad booking may be suspended if the swimmer is going to be absent for a minimum period of 1 week and a maximum period of 5 weeks per suspension. You are required to complete a suspension request form addressed to the Complex Manager prior to the swimmer being absent. Suspensions cannot be back dated. A total of 10 weeks suspension in a 12 month period per calendar year is allowed.
  • Make up’s: To be entitled to makeup sessions you must notify us at least 6 hours prior to session time. We allow a maximum of 2 makeup sessions per swimmer per month without a medical certificate. Make up’s may not be carried over to the next month. If you do not turn up for a booked makeup session you will not be entitled to another one. Please reschedule your sessions if the swimmer has a contagious disease. Examples of these are Influenza, Chicken Pox, and Measles etc. If the swimmer has been ill with diarrhoea within the past 2 weeks please do not utilise the swimming pool.
  • Refunds: Swim Fit does not refund except for exceptional circumstances, the request for a refund must be placed in writing to the Complex Manager.
  • Free Entry: All squad members are entitled to free entry to the pool during the life of their active membership (excluding events).