Tuesday 30 May 2017

Buderim Adult Fitness Squad

The Adult Fitness Squad at Buderim has been designed for everyday people wanting to improve their swimming technique and general fitness.

Sessions are performed at your own pace and are designed to provide stroke developments, the basic fundamentals of swimming, fitness training and a splash of speed work for variety.  Adult Fitness Squads are a great way to build fitness and reach goals while getting fit in a social atmosphere.

Our coach, Tracy Mitchell, offers a varied program where you're sure to pick up some great technique tips which will in turn improve your stroke efficiency and prevent injuries.

Squad Timetable:

* intermediate to advanced swimmers only

** beginner squad swimmers welcome

Day Class Times
Monday

Adult Fitness Squad *

Adult Fitness Squad **

Adult Fitness Squad *

5.15am - 6.30am

8.30am - 9.45am

6.00pm - 7.15pm

Tuesday

Adult Fitness Squad *

Adult Fitness Squad **

5.00am - 6.15am

8.30 - 9.45am

Wednesday

Adult Fitness Squad *

Adult Fitness Squad **

Adult Fitness Squad *

5.15am - 6.30am

8.30am - 9.45am

6.00pm - 7.15pm

Thursday

Adult Fitness Squad *

Adult Fitness Squad **

5.00am - 6.15am

8.30 - 9.45am

Friday

Adult Fitness Squad *

Adult Fitness Squad **

5.15am - 6.30am

8.30am - 9.45am

Saturday

Adult Fitness Squad *

6.00am - 7.15am

Cost:

$15 per casual session
10 Visit Pass - $120 (valid for 3 months)
20 Visit Pass - $190 (valid for 6 months)
Unlimited Monthly - $140