| Adult Squad @ Cotton Tree |
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Sessions are performed at your own pace and are designed to provide stroke development, the basic fundamentals of swimming, fitness training and a splash of speed work for variety. This squad is fun and social.
Cost: Or you can purchase a Health & Fitness Combo Pass >>> click for more details Session Times:Monday, Wednesday & Friday 7- 8am Coach: |
The Adult Squad has been designed for everyday people wanting to improve their swimming technique and general fitness.